SERVICES

Any successful intervention requires a good understanding of the problem.

The movement MOT is always a great starting point to check in and let our expert therapist action plan and treatment.

We provide hands-on Manual therapy, myofascial treatment and corrective exercise. Our approach is backed by science to reduce pain, improve the way you move, and prevent future injuries.

You do not need to have a NEW injury for a check up, if anything we recommend it like you would your car, dont leave it until last minute and more work is needed.

Help My Pain

Physiotherapy and holistic pain management

If you have an injury, pain / discomfort holding you back, this is the intervention for you

Hands on treatment involving body work/massage to change posture, muscle tension and lines of movement and fascia.​

With a thorough assessment, treatment and structured plan in order to help you achieve your goals and return to function

Improve My Performance

Performance Management

Movement holding you back, hit a plateau or performance limiter ?

Aches, niggles, non injury related performance blocks this is for you.

However you have some limitations in the way in which you move which is limiting you from achieving your goals

Using Biomechanical models in order to fill in the gaps to what your body is missing in order to achieve your goals

Manual Visceral
& Lymphatic Massage

Our organs and lymphatic system influence the fluid dynamics in the body, of such can have huge impact onto how the musculoskeletal system works and the transport of inflammation.

From a variety of methods including cranio-sacral and osteopathic techniques i have developed my blend of treatment to influence thee systems from a hands on standpoint.

Dry Needling

Dry needling using the same needle as acupuncture but from a different framework and school of thought.

​Dry needling is designed to ease muscular pain by stimulating 'trigger points' in muscle or tissue.

Strength & Conditioning

Utilising frameworks of strength training and conditioning programming in order to help functional capacity and performance requirements.

Strength training is not just for athletes, research has promoted it for everyone (see blog post).

Whatever your training needs and goals my programmes are structured and will allow you to achieve your goals.

Workshops

Workshops designed to improve your client outcomes supporting gyms, sports teams and facilities.

Workshops can cover a variety of topics - pain in the athletic population, movement and mobility programming, sport specific such as tennis, golf and football.

This service is tailored to your needs to support you to get the bet outcomes for your clients or gym / studio.